Slow: How to Improve Your Energy, Health and Relationships Through the Power of Slow

Slow: How to Improve Your Energy, Health and Relationships Through the Power of SlowDESCRIPTION : Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to do lists, what if to achieve more you need to do less? In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive